Weight Loss From Laxatives . The fact that many people, especially those with eating disorders, turn to laxatives to lose weight, further illuminates the desperation. While laxatives have legitimate medical uses, prolonged or abusive use can have serious consequences. Laxative use dates back at least to ancient Egypt, when healers used a variety of ingredients to treat medical conditions including bloating, gas and indigestion. One Egyptian laxative recipe called for boiling cumin, goose fat and milk together, straining and then drinking the concoction, according to teh website for the Discovery Channel. Approximately 8 million Americans suffer from an eating disorder, and eating disorders have higher mortality rates than any other mental health condition. Laxative abuse for weight loss is particularly prevalent among those suffering from bulimia, but it is also associated with anorexia, says the Alliance for Eating Disorder Awareness. ![]() ![]() Without proper amounts of iodine, your weight will increase. Help eliminate weight gain, brain fog, hair loss, dry skin and 100 other problems by supplementing with. The Do's and Don'ts of Wedding Weight Loss. How to lose weight before the big day -- and avoid 'heavier ever after'. Losing weight Losing weight doesn't need to be about counting calories! It's about sticking to a healthy weight loss diet that gives you the energy and nutrients you. Weight loss supplements are notorious for producing negative publicity for the supplement industry. Manufacturers of these "miracle pills" really aren. Provides 7 scenarios when to drink protein shakes for effective weight loss. This leads to increase satiety and reduced calorie intake of main meals.According to the Mayo Clinic, there are five main types of laxatives: bulk- forming, stimulant, hyperosmotic, lubricants and stool softeners. Bulk- forming laxatives work by adding mass and water to stool and take up to 7. Stimulant laxatives irritate the colon, stimulating it to move the stool along. Hyperosmotic laxatives pull water into the stool from the surrounding tissue, which softens the stool and encourages movement. Lubricants cover the stool and surrounding tissue with a slick waterproof substance that keeps the stool soft and speeds movement. Stool softeners prevent stool from drying out, allowing normal elimination. Natural laxatives include castor oil, prunes, and rhubarb. Exercise also naturally stimulates the bowels. Laxatives are designed to prevent or relieve constipation by stimulating bowel movement. Because laxatives affect a part of the digestive tract responsible for elimination rather than absorption, they have no effect on body fat or permanent weight loss. They can cause temporary weight loss by evacuating stool from the body and lowering fluid levels, according to the Alliance for Eating Disorder Awareness. Laxative abuse for weight loss purposes is extremely dangerous, according to the Alliance for Eating Disorders Awareness. Symptoms of laxative abuse include physical and psychological dependency, reduced bowel function, cramping, uncontrollable diarrhea, stomach ulcers, fluid retention in the extremities, face and stomach, bloody stool, renal stones, malnutrition from malabsorption, fatigue and electrolyte imbalances that can lead to heart failure. Laxative abuse is also linked to higher rates of colon cancer, says the Women's Center for Healthy Living. Use of over- the- counter or prescription laxatives for more than one week is not recommended, unless advised by your doctor. Are They Worth the Potential Risks? By Dr. Mercola. Weight loss supplements are notorious for producing negative publicity for the supplement industry. Manufacturers of these . Oz in the Hot Seat. The hearing featured testimony from Dr. Mehmet Oz, who ended up getting grilled over his role in promoting what amounts to fantasy. According to Senator Claire Mc. Caskill's website. The FTC claimed that weeks after green coffee was promoted on the Dr. Oz Show, Pure Green Coffee began selling their Pure Green Coffee extract, charging $5. Oz has made on his show, such as. Oz is quite knowledgeable and we agree on many things. Unfortunately, I think he may have fallen into the ratings game when it comes to pushing . I'm particularly against the idea that a pill would be able to take the place of eating right and exercising, and this is something Dr. Oz is guilty of. In a November 2. It's called Garcinia cambogia. Most recently, Dr. Oz featured a product he referred to as . The photos were then photoshopped into a slimmer version. This, supposedly, was the result you could glean from this . This is tragic, considering the fact that nutritional supplements can serve an important function by helping to correct specific nutritional imbalances or deficiencies. Long- term, the reputation of supplements is too important to debase the industry with these kinds of short- term profit schemes. I used to carry Bio. Thin in my online store—and it was this realization that made me decide not to promote them, over two years ago. Elimination of processed foods and sugar and replacing them with high- quality fats and whole foods, intermittent fasting and appropriate high intensity exercise is the way to go if you need to normalize your weight. Supplements are—as their name implies—supplemental to a healthy lifestyle. Are Supplements Regulated or Not? Pro- pharmaceutical spokesmen like Dr. Paul Offit and US Senator Dick Durbin have repeatedly stated that dietary supplements are unregulated and need stricter oversight due to the hazards they pose to your health. This is patently false, and you only have to look at the very first sentence on the Food and Drug Administration's (FDA) website. There, it plainly states that. FDA regulates dietary supplements under a different set of regulations than those covering 'conventional' foods and drug products. Under the Dietary Supplement Health and Education Act of 1. DSHEA): The manufacturer of a dietary supplement or dietary ingredient is responsible for ensuring that the product is safe before it is marketed. FDA is responsible for taking action against any unsafe dietary supplement product after it reaches the market. These products were found to contain . No injuries or illnesses have been reported in connection with any of the products. As noted in the press release. Sibutramine is an appetite suppressant (drug Schedule IV) that was withdrawn from the US market in October 2. These undeclared ingredients makes these products unapproved new drugs for which safety and efficacy have not been established. Consumption of this product could include potentially serious gastrointestinal disturbances, irregular heartbeat, and cancer with long- term use. With very few exceptions, it's not the natural vitamin or herb in itself that is shown to be dangerous. Lumping vitamins, minerals, and herbs with long historical use in with these adulterated types of supplements is unfair and inaccurate in the extreme, but most people don't make this separation when they read that . This is why I stopped selling them, and why I encourage other stores to abandon this potentially hazardous Band- Aid approach as well. Meanwhile, it's important to note that regular vitaminsand other herbal supplements have an outstanding safety record. In fact, they may be the safest consumable product category on the market. For example, data from the European Union indicate that pharmaceutical drugs are 6. FTC Also Regulates Marketing of Supplements. The US Federal Trade Commission (FTC) is also quite active. Earlier this year, a number of weight loss companies were scrutinized by the FTC, and four were charged with false advertising. These included Sensa, Inc., Lean. Spa, L'Occitane, and HCG Diet Direct. Both the FDA and the FTC have full rights under current regulations to pull any products that are either unsafe or improperly marketed. So do we really have a problem with regulations? Any problems we have stem from lack of enforcement of the regulations already in place. Furthermore, drugs, which are heavily regulated at great cost, are among the most dangerous products on the market! Vioxx alone killed more than 6. So clearly, regulating supplements like drugs would not necessarily improve safety. It would, however, reduce the number of supplements available as the cost would be too astronomical for supplement makers. Alternatively, your supplements would end up costing as much as drugs.. Why I Encourage Supplement Industry to Stop Selling Weight Loss Cures. A web search of the term . You get nearly 8 million hits if you customize your search to . Either way, the word . You can just go on living as you have in the past—even though that's what contributed to or caused your weight gain in the first place. Yet other supplements are advertised as . Despite all the intense work body builders put into building their bodies, many are still looking for that outside . In reality, this approach rarely if ever works. The supplement industry is in the health business—at least theoretically, they should be. And as proponents of health, it would behoove them to act in the best interest of not just their customers, but also of the nutraceutical industry at large. This is why I stopped selling weight loss supplements, and it's why I encourage others to stop selling them as well, and to truly embrace proper diet and lifestyle as the answer. Intermittent fasting, for example, is an incredibly helpful strategy that will produce far better results than any diet pill ever will. The idea that you can just pop a pill and shed excess pounds is Polyanna thinking at its best. In the long run, you can run into problems, especially if the product contains potentially hazardous ingredients—again, most of which tend to be pharmaceuticals. Most Weight Loss Products Are Stimulants, Like 'Coffee in a Pill'While surveys. US, studies repeatedly fail to support their efficacy and safety, both in children. The most commonly used weight loss supplements. This means you'll either have trouble sleeping and/or you'll experience the inevitable crash after the rev- up—hardly the effects you'd expect from a healthy lifestyle. These types of stimulants can be particularly dangerous for people who have heart disease, high blood pressure, or are taking blood pressure medication. As just one example, Metabosyn,1. However, it also carries a warning: if you're sensitive to stimulants, don't take it. It's important to realize that simply loading up on stimulants like caffeine is NOT going to improve your health, even if it helps you lose a few pounds. From my perspective, the cost is just too high—especially in light of the fact that if you eat right and exercise, you will have all the energy you need, and you'll lose weight, without any of the adverse side effects you might experience when taking a stimulant. You're Paying for the Dream.. Other weight loss supplements are little more than vitamins and colon cleansers in disguise. Besides the stimulants mentioned, other common . John's wort. Basically, you're just paying extra for the . Two examples of the latest diet pill fads that are little more than rip- offs are coconut oil capsules. Apple Cider Vinegar Plus. Why take a pill when you can reap all the benefits by consuming the actual food?! Ditto for CLA, which you get from grass- fed beef, or green tea, which you can savor by the cup rather than by the pill. Besides, eating the food will ensure optimal absorption—a critical factor that can be iffy depending on the capsule used for the supplement in question. A 2. 01. 2 article in Forbes Magazine. In essence, if you eat right, you don't need a weight loss supplement. Ingredients that have been found to support weight loss that you can get through your diet include: Whey Protein—Derived from milk, whey is a form of protein with high levels of the amino acid cysteine, which can help suppress appetite and promote healthy muscle growth. Resveratrol—A potent antioxidant, resveratrol is touted for anti- aging, increasing metabolism, and decreasing body fat, including liver fat. While it's found in red wine, the ideal source is whole grapes. Muscadine grapes have the highest concentration of resveratrol in nature because of their extra thick skins and numerous seeds where it is concentrated. Beta- Glucan—A soluble fiber derived from yeasts, mushrooms and algae that is supposed to lower cholesterol and help control diabetes. One excellent whole food source is medicinal mushrooms, especially Reishi, Shiitake, and Maitake, which are notable for their ability to activate/modulate your immune system. Coconut Oil—When people exchange vegetable oils for virgin coconut oil and begin consuming 2 to 3 tablespoons of coconut oil a day, they often report better thyroid function, an increase in energy and a drop in weight, provided they also avoid foods high in carbohydrates, such as sugars, starches and most grains, until they reach their weight loss goals. Conjugated Linoleic Acid (CLA)—Omega- 3 fats derived primarily from organic grass- fed beef and dairy products, which can help reduce fat, increase muscle tissue, and prevent cancer. DHEA—this precursor hormone is gleaned from yam and soy. It's supposed to help decrease abdominal fat while increasing muscle mass overall in those over age 5. However, you should not take DHEA unless testing identifies a deficiency! Too much DHEA can lead to problems.
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Best Weight Loss Exercises . Whether you are running outside or on a treadmill, it simply is the best exercise because you are burning calories, as well as strengthening your legs and heart. Running will get you nice and lean. For those with bad knees, the elliptical machine is a good choice. However, most important is choosing a cardiovascular modality or modalities that you enjoy. Types of cardiovascular exercises include jogging, sprinting, power walking, cycling, hiking, swimming, spinning and aerobics classes. Whatever your weight loss exercise of choice, the key to efficient weight loss is to avoid your body adapting to your weight loss program, whether it is your nutritional or exercise program: vary the mode, vary the place you train, vary the workout, vary the time of day, vary the intensity of the workout, vary the duration, vary as much as you can. The body senses stress and adapts as quickly as possible, your body starts to adapt to your exercise routine. When begins to adapt, you stop seeing results. You burn less calories and tax your muscles inefficiently. It doesn’t take long for you to start questioning little to no weight loss from your 4. However, once the training parameters change, the body must re- adapt, thereby accelerating your progress. If possible change your exercise routine every three to four weeks. Here’s a run down of the some of the best weight loss exercises. Click here to calculate how many calories you will burn based on your body weight and exercise duration. Running. Running (treadmill or outdoors) – the best weight loss exercise. Running is one of the most efficient methods of burning calories. For every mile you run, you burn approx. Highest calorie burn and cheap as chips. All you need is a pair of quality running shoes. Plus, if you stick with it, you’ll get hooked, making weight loss and weight maintenance easy. Check out a beginners running plan and how to run to get started. Elliptical Trainer. If you can’t run this is an awesome piece of machinery. The elliptical trainer combines the cardio of running with resistance and it is low impact. Another positive is that burning the equivalent amount of calories as running feels easier on the elliptical. Great weight loss exercise. Compare the elliptical trainer with the treadmill. Cross- Country Skiing Cross- country skiing (machine or outdoors) is a fantastic endurance sport, calling on every major muscle group. Again it is a combination of resistance and cardio exercise. If you’ve got snow I suggest you ski. Rowing. Cardio and resistance training in one fierce calorie- burning workout lasting between 2. Best used for interval training. Just make sure most of your power driving the stroke comes from large muscle of the thighs – not the upper body (a common mistake). Step Aerobics Step Aerobics targets legs, hips and glutes. It is an intense calorie- burning exercise. Calories burned during this weight loss exercise depends on speed and step height. Bicycling Bicycling (stationary or outdoors) targets thighs and calf muscles. Effectiveness for weight loss depends on speed and resistance/ incline. However, pear- shaped women beware of high resistance, as this will increase muscle mass in your thighs and exacerbate your problem area. Swimming Swimming – excellent full- body weight loss exercise. Water supports the body. Thus, less stress is placed on joints – low- impact. Brilliant for those with injuries. Jumping Rope Jumping rope is a seriously simple, but effective weight loss exercise. Ten minutes of jumping rope burns the rough equivalent of running an eight- minute mile. This weight loss exercise also improves cardiovascular endurance, coordination and agility. Racquetball/ Squash. The high- intensity makes racquetball a great weight loss exercise. Rock Climbing Rock climbing is a weight loss exercise that combines cardiovascular exercise with resistance training. This weight loss exercise burns A LOT of calories, esp. Push yourself – everyday. Too often, one spots people “working- out” at the gym, but who are mostly in conversation with someone (sometimes even on the phone!), concentrating on television screens more than their work out, seem completely unfocused and are not even sweating. To do it right you must focus on the exercise you are doing and constantly push yourself harder, increasing the level of difficulty as you get more fit. If you did level 7 on the elliptical cross- trainer last week and found it easier, your body is not working as hard and you are burning less calories. Weight loss stops. Thus, increase the cross- trainer to level 8 this week. Never stand still. There is nothing permanent except change. If you are not going forward, you are heading backward. Scientific Proof Against Evolution. Going then by evolutionary thinking, wouldn’t it be correct inassuming that these “laws of nature” are still evolving, since theyevolved in the past & there is nothing to keep them from evolving? On the other hand, Creationists see the laws of nature, matter & energy as already completed, & are currently being conserved. Thelaws of motion, gravity, thermodynamics, etc., have always functionedthe same way that they do today. W. Mc. Crea made a statement in an article for . The Paleo diet is everywhere these days. Four Hour Workweek author Tim. Energy and the Human Journey: Where We Have Been; Where We Can Go. By Wade Frazier. Version 1.2, published May 2015. Version 1.0 published September 2014. Shows scientific proof against the theory of evolution and evidence for creation, gives Christians many arguments to defend their faith. This site defends the Word of. A novel by Charles Stross. Copyright © Charles Stross, 2005. Published by. Ace Books, New York, July 2005, ISBN 0441012841. Orbit Books, London, August 2005, ISBN. ![]() Actually itseems more natural to suppose that the physical universe & the laws ofphysics are inter- dependent. This leads us to expect that, if theuniverse changes in the large, then its laws might also change in away that could not be predicted. The same constant applies to matter & energy. Therehas never been any observation that would indicate otherwise. Two of the most important laws of physics are the “law of massconservation” & the “law of energy conservation”. That is, thatmatter can change its state but cannot be destroyed or created. Matter can change into energy & energy can change into matter, butthey are still subject to the conservation principle. According toscience, there is always a conservation of electrical charges,momentum & all the physical principles. The laws of nature are alwaysconservative & stable, just like the Creation model showed us. The only objection that evolutionists have is that this implies thatthere was a supernatural creator. If they don’t want to believe in. ![]() ![]() God, then they still have to believe in an uncaused First Cause. Theybelieve that matter just came into existence out of absolutelynothing, or that it always existed but in a primitive state. How canmatter become it’s own cause? Who, then, made matter? The law of “cause- and- effect” relates to every phenomenon as an effectto a cause. No effects are greater than its cause. An effect can belower but not higher. ![]() From . Morris, Twentieth printing. Used with permission from the publisher - Master. Books, Inc., Green Forest, AR; copyright 1. If we say that matter & all of its properties is theultimate explanation for the universe & all living things, then we aresaying that the law of “cause- and- effect” only works today, but did. NOT work in the past. A Creator works for an adequate First Cause in the law of“cause- and- effect”, as can be observed. But evolution is NOT anadequate First Cause. Concerning motion, it is everywhere in the universe. ![]() Even matter ismade of particles in motion. There is an omnipresent energygenerating motion. This argues for an omnipotent Cause, & thateverything has already been completed in the past. One type ofmovement or dynamic law does NOT evolve into another. With the “law of energy conservation (matter can change its state butnot be destroyed or created), energy can be converted into other formsor even matter & vice- versa. This is one of the most important lawsof physics. In “In the Game of Energy & Thermodynamics You Can’t Even Break Even”written by Isaac Asimov & published in the . It was found that energy & matter could be converted & thatmatter could now be considered energy. The conservation can be seenin nuclear reactions. Those who live vicariously through Indiana Jones will be glad to know that a team of Israeli archaeologists has uncovered a cryptic message left on a 3,000-year-old. ![]() Throughout the universe there are various processes of matter & energyinteracting. All of these seem to be orderly processes with some sortof genuine purpose. They are not randomly floundering around. Ifthey were, there would be no point in scientific observation. The three main forces or fields are electromagnetic, gravity, & nuclear. The evidence points to these forces remaining the same, orconstant from the very beginning. There is no evidence that theseforces ever evolved into what we have today. The brown bear (Ursus arctos) is a large bear with the widest distribution of any living ursid. The species is distributed across much of northern Eurasia and North.![]() Shit’s wild. No, seriously, there’s so much you can learn about animals, their lifestyles, and the world they interacted with based on what shows up in their poo. Soak a grilling plank in water for 2 to 4 hours. Meanwhile, combine soy sauce, sake (or white wine), mirin, sugar, scallions and ginger in a small saucepan and bring. Gravitational & magneticwaves move at the same rate as the speed of light. The strange thingis that they move through the nothingness of a vacuum. It doesn’tseem possible that they could evolve in the void of a vacuum in space. Concerning “energy decay,” all processes de- grade. The further theenergy is converted, the more decrease in availability. The First Lawof Thermodynamics (the “law of energy conservation. But the Second Law of Thermodynamics (the“law of energy decay”) says that energy continues to flow in adownward direction to lower levels. The Evolution model hasdifficulty trying to explain this, while the Creation model predictsit. God’s original creation was perfect. There was no death,everything was good. Then death became areality & everything began to gradually decay. ![]() One physicist’s viewpoint (P. Dirac), in an article entitled“The Evolution of the Physicist’s Picture of Nature” published in? Onecan only answer that our present knowledge seems to show that natureis so constructed. We simply have to accept it. One could perhapsdescribe the situation by saying that God is a mathematician of a veryhigh order, & He used very advanced mathematics in constructing theuniverse. Our feeble attempts at mathematics enable us to understanda bit of the universe, & as we proceed to develop higher & highermathematics we can hope to understand the universe better.”Let’s talk about “environmental interdependence”. In every area ofthe planet there are ecosystems where life forms depend upon oneanother. Life forms integrate into their environment. This wouldseem natural for the creation model. Creationists see naturalselection as a method of conservation. When the environment doeschange there is usually enough variation in a species for a part of itto adapt. This is what keeps nature balanced, & what the Creationmodel predicts. Let’s discuss the universe, with its limitless stars & galaxies. There’s quite a diversity of stars & various phenomenon out there. Scientists have arranged them in an evolutionary order. However, itis impossible to observe the evolution of even one star. None oftheir theories can even be tested. How convenient. They assume thatstars evolve into other types of stars, & that particles collect & form stars, but nobody has ever observed any of this happening (withthe exception of a couple of star explosions). As long as man haswatched the skies, everything has stayed the same. With the Creation model, everything, including the stars, has alreadybeen created, & with a purpose too big for us to comprehend. The “law of energy conservation” (First Law of Thermodynamics) saysthat nothing new is created or destroyed. That means that theuniverse did NOT create itself. Nor is there any law of nature thatcan account for its own origin. The “law of energy decay” (the Second Law of Thermodynamics) says thatall systems left on their own will eventually fall apart, ending inunavailability & disorder. Eventually, all the energy in the universewill become expended heat. They call this “heat death.”Well, the universe is still alive & strong, indicating that it is notinfinitely old. If everything continues going the way that it is, itwill eventually die- out. That means that time does not go oninfinitely. Since our universe consists of space, mass & time, theymust have had a beginning, & they must have started at the same time. According to the Second Law of Thermodynamics, the universe had tohave had a beginning. But the First Law of Thermodynamics makes itimpossible to have started itself. The only possible explanation forthe universe is that it began as a First Cause. A Creator makes theonly sense. In the whole space- mass- time system there is nothingobservable that could be a First Cause. If there is a cause that isbeyond observable space/time, then the range of science is restricted. Or do we prefer to believe (the “steady- state theory”) that newmatter is constantly evolving & being created out of nothing,somewhere out in space? There is nothing observable that would suggest either a “steady- statetheory” or the “big- bang theory.” Both of these theories contradictthe Laws of Thermodynamics. They are only philosophical assumptionsused to avoid the proofs of the Creation model. If we go by these two most powerful laws of science, the Laws of. Thermodynamics, then the only logical conclusion would be the Creationmodel. Neither the “big- bang theory” or the “steady- state theory” aresatisfactory. Even many top- notch evolutionary- thinking scientistshave their doubts. Here are some of their comments: Herbert Dingle stated in his article, “Science & Modern Cosmology”,for . So far as I can judge, the authors ofthis new cosmology are primarily concerned about the great difficultythat must face all systems that contemplate a changing universe - - namely, how can we conceive it to have begun? It seems tothem better to suppose that there was no beginning & will be no endingto the material universe, & therefore, tacitly assuming that theuniverse must conform to their tastes, they declare that this musthave been the case.”Dingle also stated: “Is it not possible, indeed probable, that ourpresent cosmological ideas on the structure & evolution of theuniverse as a whole (whatever that may mean) will appear hopelesslypremature & primitive to astronomers of the 2. Less than. 50 years after the birth of what we are pleased to call . G. Maxwell wrote. Stars so distant that nomaterial thing can ever have passed from one to another; & yet thislight! No theory of evolution can befound to account for the similarity of the molecules. He createdthings with similar structure for similar purposes, & things withdifferent structures for different purposes. While the Evolution model begs for the answer of origin, the Creationmodel answers the question of origin. The Big- Bang theory cannotexplain the initial super- dense state. The Steady- State theory cannotaccount for the hydrogen that constantly appears out of nothingness. Evolutionists answer the question by denying that there can be ananswer. Here’s a quote from Isaac Asimov, in an article, “What is Beyond the. |
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